Videos
Moments from the Open Question podcast launch party. Elizabeth explains the reasoning and motivation behind the podcast.
In a time when we sometimes feel like we have no control, I am interested in finding ways to bring positive action into my life. How do we find things that we can do? How do we navigate challenging times in ordinary and simple ways?
I was inspired to create this short series of videos which I will be releasing over the next several weeks.
Also, an instruction on meditation posture can be found below.
Even though we have less human contact right, there are ways to create benefit and to serve everywhere.
This is a great time to connect with friends and family and animals. Even if we cant meet in person we can maintain connection with life!
Even the mundane activity of using hand sanitizer can be a practice of love and tenderness. Fear cannot spin out in a loving environment.
Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Elizabeth introduces the topic of Open Questioning, which she will speak about in a series of teachings in Europe this June.
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